Serotonin
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to our wellbeing and happiness. Did you know that 90% of our Serotonin is created in our digestive track? Yep, totally true. A lot of people believe that it is […]
One Step at a Time
Nobody gets married to get divorced, yet so many of us go through it. Divorce is a major life change that affects all areas in your life. From finances, parenting, relationships, self-love, and your own identity as you go from being married to being single. Going through a divorce is a process of critical decision […]
8 Holistic Tips for Boosting Heart Health
February is the month of love, and part of loving others is loving, caring, and respecting yourself. Here are 8 Boosting Holistic Heart Health tips. Move your body- Our bodies are made to move, so give it what it wants. Eat heart-healthy foods- Less processed foods and more whole and natural foods. Take care of […]
Think Big, Be Grateful and Invest
This year has been a huge learning year for me. As I made the official switch from thinking like an employee to thinking like a BossBabe I have learned an ass-ton of lessons along the way. I want to take a few minutes to share these lessons with you in hopes they will help you […]
10 Healthy Habits That Will Change Your Life
More than two-thirds of American adults are overweight or obese. What are the other third doing that can maintain a healthy weight? Why are some able to get fit and stay fit while others struggle to do so? I believe that these “fit” people have created healthy habits that will last a lifetime. Here are […]
The Hustlers Creed
Hustler. Go-Getter. Dreamer. Entrepreneur. Innovator. The decisions have been made. The journey has begun. I wasn’t born into it. A college degree was never an option. Nothing was handed to me. I ask questions. I dream big. I challenge. I seek action. I can see things that don’t yet exist. I won’t stop. I can’t stop. I […]
Why Fitness Tracking is Important
A lot of people fail to accomplish their health and weight loss goals not because they lack the skills, resources, or knowledge about exercise and nutrition. But, beauce they lack an actionable plan. Since becoming a health and fitness coach I have come to believe that what women really lack is a solid plan, clarity, […]
Why Fitness is Actually Good for Your Mental Health
Most of us already knew the many physical benefits of exercise: weight loss, low blood pressure, and of course, increased energy. But what about the mental benefits? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Below is a run-down of some of the […]
Self Sabotage, Stress, & Relaxation
What title do you hold? Are you normally a people pleaser? Do you make excuses to put off the inevitable? Do you think you are deserving of all good things in the world? These are all self sabotaging behaviors we have to get out of our heads! Ouch huh? If you feel called out, good; […]
Can Motivation Be Simple or Do We Over Complicate?
Hey Boss Babes! You will be so excited to hear I have a new series on my blog that starts TODAY! This series is an inside look at my program that will directly reflect the hard questions and the “dig deeps.” Follow along each week to get the scoop and everything nitty-gritty! Have you ever […]
