Ways Women Can Regain Control and Create a Healthier Lifestyle
This year has been challenging for many women, which is why it’s important to focus on self-care practices that help boost your well-being from the inside-out. Staying at home and self-isolating can exact a toll on mental and physical health, so it may be time to consider ways you can create a healthier lifestyle. For […]
Brilliant to Burnout
No one is immune to stress and the first steps towards burnout are happening at a younger age. Children, teens, and adults are all over-scheduled, over-worked, under-rested, and frazzled. I once coached a senior leader named Kim. Kim’s strategy for dealing with back to back meetings included the following: Not drinking enough water (she said […]
Ditch the Loser Mentality
Does this sound familiar? I’m too tired, I’m too sore. I don’t have enough skills. I don’t have the education or the training. I’m too fat. Who could love me? My personal favorite, I don’t have the time.These are all excuses we make so that we feel better about not achieving our goals and successes. […]
Overweight and Ashamed
There was a time that I was embarrassed and ashamed of my body. I can still remember looking into the mirror and hating my reflection. I allowed the inner voice to talk trash and remind me of all the ways that I wasn’t good enough.My relationship with my body was terrible and full of hate, […]
The ER Trip that changed my Life
I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the same kind of pain that I have experienced since I was a teenager and always chose to ignore. (SHARP […]
I am Where I am
The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was in 2019. (Leaving my corporate career in January, pursuing coaching and speaking full-time, a new Chronic health diagnosis and most […]
Let the Games Begin
Emotional Hunger vs. Physical Hunger Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions […]
LOVE Your Life and Live in FLOW!
Do you ever feel like you’re running on auto pilot, going through the motions day-to-day? Do you want to feel calm, peaceful, and present in your life? Do you feel overwhelmed, anxious, and unhappy in your life? I see you my busy boss babes and fellow go-getters! I’m honestly not sure where my life would […]
Here are 6 reasons why You should STOP Dieting
People seek confidence through diets, yet diets destroy confidence. Diets have a 95% failure rate leaving many people frustrated and feeling like a failure. With a 95% failure rate, why do people still attempt diets? Thinking “this time it will be different.” True confidence is built through keeping promises to ourselves. Confidence means walking into […]
Can we get personal for a sec?
I want to get a little personal here and allow you to get to know me a little better. 2019 was a BIG crazy year for me. In the last 12 months I have quit my corporate Marketing and HR job, started my coaching practice, asked my husband for a divorce, and the olive on […]
