The ER Trip that changed my Life
I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the sa
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I am Where I am
The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was i
Let the Games Begin
Emotional Hunger vs. Physical Hunger Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first,
LOVE Your Life and Live in FLOW!
Do you ever feel like you’re running on auto pilot, going through the motions day-to-day? Do you want to feel calm, peaceful, and present in your life? Do you feel overwhelmed, a
Here are 6 reasons why You should STOP Dieting
People seek confidence through diets, yet diets destroy confidence. Diets have a 95% failure rate leaving many people frustrated and feeling like a failure. With a 95% failure rate
Can we get personal for a sec?
I want to get a little personal here and allow you to get to know me a little better. 2019 was a BIG crazy year for me. In the last 12 months I have quit my corporate Marketing and
Serotonin
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to our wellbeing and happiness. Di
One Step at a Time
Nobody gets married to get divorced, yet so many of us go through it. Divorce is a major life change that affects all areas in your life. From finances, parenting, relationships, s
8 Holistic Tips for Boosting Heart Health
February is the month of love, and part of loving others is loving, caring, and respecting yourself. Here are 8 Boosting Holistic Heart Health tips. Move your body- Our bodies are
