Stress, Emotions & Mindset
Stress Emotions are great; don’t get me wrong, I am the first to cry when I am mad, upset, hurt, or happy. But when you’re in a situation in which work needs to get done, put t
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Upper-body Crush 06.25.18
Upper body crush 06.24.18 Check out today’s upper body crush session.
8 Gym Habits to drop like it’s Hot!
Creating good healthy habits can change your life forever. But what gym habits should you drop like they’re hot?Here are my top 8 gym habits to leave behind. 8. Failing to Plan D
Hustle for that Muscle
There are several types of fitness facilities out there; it’s your job to find a gym that feels like home and that works with your schedule. Some gyms are open 24/7 and some on
Accountability Partners
An accountability partner helps hold you accountable for showing up, challenging you when it’s time to step up, and keeping you motivated. If you are struggling with staying moti
Karissa’s Personal Mission, Vision, and Core Values
My mission is to…Motivate, Coach, & Inspire myself and others to be the best that we can be, by always staying self-motivated, disciplined, and passionate when taking on life’s
Nutella – Stress Eating
Nutella Love it or hate it, but I can live without it. No matter how you view this sweet jar of goodness this crap is NOT healthy for you. What I am about to tell you is SCARY, bu
Food Prep 06.24.18 Breakfast Burritos
Did someone say Breakfast Burritos? Yep, I did, check out this weeks food prep video. Breakfast Burritos are simple to assemble, cost-effective, and family friendly. Enjoy
