Food is Fuel?
As the planet’s health continues to decline the longer humans roam the earth and destroy it, leading scientists are scrambling to figure out what we can do to reverse the clock. Can we take back time though; how big of a difference would a few small changes make anyways? A big factor in the planet’s […]
How to Find Fulfillment in Your Job and Personal Life Even with a Busy Schedule
It can be a challenge to try and find happiness in both your personal and professional lives and still remain successful. Many people find that when things are going well in their career, it often takes a toll on their relationships — and vice versa. When you have a busy schedule and are focused on […]
Ways Women Can Regain Control and Create a Healthier Lifestyle
This year has been challenging for many women, which is why it’s important to focus on self-care practices that help boost your well-being from the inside-out. Staying at home and self-isolating can exact a toll on mental and physical health, so it may be time to consider ways you can create a healthier lifestyle. For […]
Brilliant to Burnout
No one is immune to stress and the first steps towards burnout are happening at a younger age. Children, teens, and adults are all over-scheduled, over-worked, under-rested, and frazzled. I once coached a senior leader named Kim. Kim’s strategy for dealing with back to back meetings included the following: Not drinking enough water (she said […]
Ditch the Loser Mentality
Does this sound familiar? I’m too tired, I’m too sore. I don’t have enough skills. I don’t have the education or the training. I’m too fat. Who could love me? My personal favorite, I don’t have the time.These are all excuses we make so that we feel better about not achieving our goals and successes. […]
Overweight and Ashamed
There was a time that I was embarrassed and ashamed of my body. I can still remember looking into the mirror and hating my reflection. I allowed the inner voice to talk trash and remind me of all the ways that I wasn’t good enough.My relationship with my body was terrible and full of hate, […]
The ER Trip that changed my Life
I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the same kind of pain that I have experienced since I was a teenager and always chose to ignore. (SHARP […]
I am Where I am
The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was in 2019. (Leaving my corporate career in January, pursuing coaching and speaking full-time, a new Chronic health diagnosis and most […]
Let the Games Begin
Emotional Hunger vs. Physical Hunger Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions […]
LOVE Your Life and Live in FLOW!
Do you ever feel like you’re running on auto pilot, going through the motions day-to-day? Do you want to feel calm, peaceful, and present in your life? Do you feel overwhelmed, anxious, and unhappy in your life? I see you my busy boss babes and fellow go-getters! I’m honestly not sure where my life would […]
