8 Gym Habits to drop like it’s Hot!
Creating good healthy habits can change your life forever. But what gym habits should you drop like they’re hot?Here are my top 8 gym habits to leave behind. 8. Failing to Plan Do you ever find yourself walking into the gym but not knowing what to do? Yikes not only does this waste your time, […]
Hustle for that Muscle
There are several types of fitness facilities out there; it’s your job to find a gym that feels like home and that works with your schedule. Some gyms are open 24/7 and some only during select times. When you are looking for a gym to join you should look for the three C’s comfortable, clean, and convenient. Comfortable: Do you feel […]
Accountability Partners
An accountability partner helps hold you accountable for showing up, challenging you when it’s time to step up, and keeping you motivated. If you are struggling with staying motivated, disciplined, and dedicated to your new healthy lifestyle, start with finding a friend that has similar goals. Ask them to help hold you accountable for not […]
My Why
Why I Wanted to Start 365DailyHustle I decided to start 365DailyHustle because I realized that there are people in this world (just like me) who are looking for daily motivation, inspiration, education, clarity and guidance. All of those guide you on how to live a happy, healthy, and active lifestyle. I want to help individuals realize […]
Karissa’s Personal Mission, Vision, and Core Values
My mission is to…Motivate, Coach, & Inspire myself and others to be the best that we can be, by always staying self-motivated, disciplined, and passionate when taking on life’s challenges. Still be humble and remember where you come from, never stop hustling by always outworking everyone, forever continue to expand your knowledge, and continue to […]
Nutella – Stress Eating
Nutella Love it or hate it, but I can live without it. No matter how you view this sweet jar of goodness this crap is NOT healthy for you. What I am about to tell you is SCARY, but true. If you love Nutella, I’m sorry because this post may upset you. (Storytime) I went many […]
Food Prep 06.24.18 Breakfast Burritos
Did someone say Breakfast Burritos? Yep, I did, check out this weeks food prep video. Breakfast Burritos are simple to assemble, cost-effective, and family friendly. Enjoy
Food Prep 06.24.18
This weeks food prep video shows how to create a delicious couscous salad topped with spicy shrimp and green beans on the side.
Food Prep 101- 7 tips for becoming a food prep master
I remember my first meal plan and I choose to work with the experts at Max Muscle in Bellevue, NE. I got to know Matt Showalter through networking opportunities that the Bellevue Chamber of Commerce offered. The reason that I decided to try a meal plan was that I was just coming off of a […]
Food is Fuel?
As the planet’s health continues to decline the longer humans roam the earth and destroy it, leading scientists are scrambling to figure out what we can do to reverse the clock. Can we take back time though; how big of a difference would a few small changes make anyways? A big factor in the planet’s […]
