10 Healthy Habits That Will Change Your Life
More than two-thirds of American adults are overweight or obese. What are the other third doing that can maintain a healthy weight? Why are some able to get fit and stay fit while others struggle to do so? I believe that these “fit” people have created healthy habits that will last a lifetime. Here are […]
The Hustlers Creed
Hustler. Go-Getter. Dreamer. Entrepreneur. Innovator. The decisions have been made. The journey has begun. I wasn’t born into it. A college degree was never an option. Nothing was handed to me. I ask questions. I dream big. I challenge. I seek action. I can see things that don’t yet exist. I won’t stop. I can’t stop. I […]
Why Fitness Tracking is Important
A lot of people fail to accomplish their health and weight loss goals not because they lack the skills, resources, or knowledge about exercise and nutrition. But, beauce they lack an actionable plan. Since becoming a health and fitness coach I have come to believe that what women really lack is a solid plan, clarity, […]
Why Fitness is Actually Good for Your Mental Health
Most of us already knew the many physical benefits of exercise: weight loss, low blood pressure, and of course, increased energy. But what about the mental benefits? From easing symptoms of depression and anxiety to keeping your memory sharp, there’s no shortage of mental benefits of exercise. Below is a run-down of some of the […]
Self Sabotage, Stress, & Relaxation
What title do you hold? Are you normally a people pleaser? Do you make excuses to put off the inevitable? Do you think you are deserving of all good things in the world? These are all self sabotaging behaviors we have to get out of our heads! Ouch huh? If you feel called out, good; […]
