The ER Trip that changed my Life
I just crushed my am workout and I decided to head to the grocery store to pick up groceries for the week. As I was driving home, I started to experience chest pain, this is the same kind of pain that I have experienced since I was a teenager and always chose to ignore. (SHARP […]
I am Where I am
The other day I was having tea with a friend. We were sitting in Panera Bread catching each other up on our current life situations. I was telling her about how crazy my life was in 2019. (Leaving my corporate career in January, pursuing coaching and speaking full-time, a new Chronic health diagnosis and most […]
Let the Games Begin
Emotional Hunger vs. Physical Hunger Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions […]
LOVE Your Life and Live in FLOW!
Do you ever feel like you’re running on auto pilot, going through the motions day-to-day? Do you want to feel calm, peaceful, and present in your life? Do you feel overwhelmed, anxious, and unhappy in your life? I see you my busy boss babes and fellow go-getters! I’m honestly not sure where my life would […]
Here are 6 reasons why You should STOP Dieting
People seek confidence through diets, yet diets destroy confidence. Diets have a 95% failure rate leaving many people frustrated and feeling like a failure. With a 95% failure rate, why do people still attempt diets? Thinking “this time it will be different.” True confidence is built through keeping promises to ourselves. Confidence means walking into […]
Can we get personal for a sec?
I want to get a little personal here and allow you to get to know me a little better. 2019 was a BIG crazy year for me. In the last 12 months I have quit my corporate Marketing and HR job, started my coaching practice, asked my husband for a divorce, and the olive on […]
Serotonin
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to our wellbeing and happiness. Did you know that 90% of our Serotonin is created in our digestive track? Yep, totally true. A lot of people believe that it is […]
One Step at a Time
Nobody gets married to get divorced, yet so many of us go through it. Divorce is a major life change that affects all areas in your life. From finances, parenting, relationships, self-love, and your own identity as you go from being married to being single. Going through a divorce is a process of critical decision […]
8 Holistic Tips for Boosting Heart Health
February is the month of love, and part of loving others is loving, caring, and respecting yourself. Here are 8 Boosting Holistic Heart Health tips. Move your body- Our bodies are made to move, so give it what it wants. Eat heart-healthy foods- Less processed foods and more whole and natural foods. Take care of […]
Think Big, Be Grateful and Invest
This year has been a huge learning year for me. As I made the official switch from thinking like an employee to thinking like a BossBabe I have learned an ass-ton of lessons along the way. I want to take a few minutes to share these lessons with you in hopes they will help you […]
