Nutella – Stress Eating
Nutella Love it or hate it, but I can live without it. No matter how you view this sweet jar of goodness this crap is NOT healthy for you. What I am about to tell you is SCARY, but true. If you love Nutella, I’m sorry because this post may upset you. (Storytime) I went many […]
Food Prep 06.24.18 Breakfast Burritos
Did someone say Breakfast Burritos? Yep, I did, check out this weeks food prep video. Breakfast Burritos are simple to assemble, cost-effective, and family friendly. Enjoy
Food Prep 06.24.18
This weeks food prep video shows how to create a delicious couscous salad topped with spicy shrimp and green beans on the side.
Food Prep 101- 7 tips for becoming a food prep master
I remember my first meal plan and I choose to work with the experts at Max Muscle in Bellevue, NE. I got to know Matt Showalter through networking opportunities that the Bellevue Chamber of Commerce offered. The reason that I decided to try a meal plan was that I was just coming off of a […]
Food is Fuel?
As the planet’s health continues to decline the longer humans roam the earth and destroy it, leading scientists are scrambling to figure out what we can do to reverse the clock. Can we take back time though; how big of a difference would a few small changes make anyways? A big factor in the planet’s […]
How to Find Fulfillment in Your Job and Personal Life Even with a Busy Schedule
It can be a challenge to try and find happiness in both your personal and professional lives and still remain successful. Many people find that when things are going well in their career, it often takes a toll on their relationships — and vice versa. When you have a busy schedule and are focused on […]
Ways Women Can Regain Control and Create a Healthier Lifestyle
This year has been challenging for many women, which is why it’s important to focus on self-care practices that help boost your well-being from the inside-out. Staying at home and self-isolating can exact a toll on mental and physical health, so it may be time to consider ways you can create a healthier lifestyle. For […]
Brilliant to Burnout
No one is immune to stress and the first steps towards burnout are happening at a younger age. Children, teens, and adults are all over-scheduled, over-worked, under-rested, and frazzled. I once coached a senior leader named Kim. Kim’s strategy for dealing with back to back meetings included the following: Not drinking enough water (she said […]
Ditch the Loser Mentality
Does this sound familiar? I’m too tired, I’m too sore. I don’t have enough skills. I don’t have the education or the training. I’m too fat. Who could love me? My personal favorite, I don’t have the time.These are all excuses we make so that we feel better about not achieving our goals and successes. […]
Overweight and Ashamed
There was a time that I was embarrassed and ashamed of my body. I can still remember looking into the mirror and hating my reflection. I allowed the inner voice to talk trash and remind me of all the ways that I wasn’t good enough.My relationship with my body was terrible and full of hate, […]
